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Posted 4/14/2011 7:43 PM (GMT 0)
Ok..I'm still in a major flare and have liquid D for a month now.  Can't have dairy but feel I'm missing my calcium intake. 

The Pharamcist mentioned drinking rice water (water left over after cooking white rice) to help the D. I noticed Whole Foods have rice milk fortified with Clacium and other vitimines so I'm giving it a try....bought vanilla flavor..not sure how orginal or unflavored would be like.

Has anyone else tried non-dairy milk product such as soy, almond, rice, or cocoanut milk?  Were you able to tolderate them?

Posted 4/14/2011 7:54 PM (GMT 0)
I use almond milk everyday in my smoothies and no ill effects ( I'm also super lactose intolerant).
Posted 4/14/2011 8:18 PM (GMT 0)
That actually sounds good!  How do you make a smoothy?

I also found an article on non-dairy products. Interesting how some can be dangerous?

http://www.dastardlyreport.com/2009/07/truth-about-milk-part-11-alternatives.html


Posted 4/14/2011 8:25 PM (GMT 0)
I personally have to be careful about buying almond milk or other milk substitutes because many have carrageenan, which is a no-no for me. I seem to do OK with lactose-free cow's milk.
Posted 4/14/2011 8:43 PM (GMT 0)

Peace&Harmony said...
That actually sounds good!  How do you make a smoothy?

I also found an article on non-dairy products. Interesting how some can be dangerous?

 

http://www.dastardlyreport.com/2009/07/truth-about-milk-part-11-alternatives.html

_______________________________________________________________________


Thanks for sharing but please check the link as it appears not to be working.

The smoothy that works for me (I tolerate these quite well but others may not especially if in a flare) is as follows, been drinking them for years and they are quite healthy in many ways:

Approx 1/2 cup of each, fresh or frozen is fine

Blueberries

Strawberries

Raspberries

Cherries

 

One banana

Tablespoon of Sun Butter

Teaspoon Cinnamon

Some liquid vitamins

Teaspoon of flax oil

Vanilla flavored Rice protein powder (I like Nutribiotic)

Cup of vanilla flavored almond milk (I cannot do dairy or soy)

1/2 cup of Pomegranate Juice (I like POM)

1/2 cup low acid OJ (I use Tropicana)

Tablespoon of Benefiber

Cup or so of ice

 

Enjoy

 



Posted 4/15/2011 12:35 AM (GMT 0)
I believe you can make your own almond milk. Just mix grinded almonds in water then filter the almond 'pulp' out?
Posted 4/15/2011 2:45 AM (GMT 0)
since i stopped dairy when Rx'd, I drive Soy, Coconut, Rice, or Almond daily. Vanilla is tastier but also higher in sugar.

I noticed yesterday that Lactaid had a lot more protein than any of the above, not sure why, maybe water content? May switch to lactaid though I do love Coconut/Almond milk the best.

you can make your own almond, the demonstration guy at Costco showed me with his $300 blender, I'm sure I can with my $10 version just haven't tried yet :-) lots of recipes out there
Posted 4/15/2011 4:46 AM (GMT 0)
I never had a problem with milk but GI said no dairy.

I've tried Soy, Almond and now  lactose-free.  I like Lactaid the best because it taste just like real cow'smilk.  I wish I could find it in organic.

Posted 4/15/2011 4:59 AM (GMT 0)
Sugar Free Almond Breeze ftw
Posted 4/15/2011 1:41 PM (GMT 0)
netty13, it exists! I've seen at Vons here in San Diego

from Horizon: http://www.horizondairy.com/our-products/milk/lactose-free-milk
From Lactaid? http://www.maxdelivery.com/nkz/exec/Product/Display;jsessionid=0335FF73246ECE747D43424310043770?productId=260071723


could also DIY...http://www.nearof.com/?p=192
Posted 4/15/2011 3:07 PM (GMT 0)
Drinking the water left after cooking rice is completely different than drinking rice milk.

Actually the leftover hot water is starchy and really quite delicious.  It really helps with tummy issues.  They feed it to babies in Asian countries.  You can add some salt or soy sauce if you want.  Make sure you cook your rice until it is mushy and the water is quite cloudy.  I love the soft rice with a little dairy free margarine.  They actually have a name for this dish - congee.  Very easy on the digestive system.

Posted 4/15/2011 3:18 PM (GMT 0)
Congee is good! but be careful as I've experienced some cultures(Korean maybe?) adding regular cow milk
Posted 4/15/2011 11:09 PM (GMT 0)
i drink coconut milk from silk or so delicious brand...also almond milk....there is more calcium in those then reg milk....
Posted 4/16/2011 1:02 PM (GMT 0)
Peace & Harmony,

I can't tolerate any dairy, especially made from cows at least. I've been using Almond Milk every day in my protein shakes, and it's delicious (and quite nutritious too).

Some people are allergic to the type of protein i.e. cow vs. sheep vs. goat. I have no problems with goat or sheep cheeses. But as far as Milk, I only use Almond Milk.

Soy milk is dangerous because it screws up your hormonal system and can lead to cancer, so personally I stay away from all soy products.

I noticed you're using Magnesium for leg cramps.  What kind of magnesium? oral supplements? Did you know that most oral supplements cannot be absorbed?

I use Magnesium Oil, and rub it on my belly daily. Magnesium oil is absorbed pretty readily and does help your body manufacture DHEA (very important).

Here's the link for it, if you want to read up on it:

http://www.puremagoil.com/index.htm

This is where I buy mine from, best quality and least expensive too.

:)

 

Posted 4/16/2011 2:53 PM (GMT 0)
Have you considered pasteurized goat milk for additional vitamin d and calcium supplementation? I buy the Meyenberg Ultra-Pasteurized whole milk carton from Whole foods, which is a little expensive, but worth it nonetheless. It works pretty well for me and I haven't seen any adverse symptoms from it so far. The studies show that goat milk has many benefits over other kinds of milk, particularly for it's ability to digest well.
Posted 4/17/2011 2:28 AM (GMT 0)
I love Silk Soy Milk (plain)! Have it with my cereal every morning. If you like peanut butter, try a cup and a half of ice, one cup of "milk" and a big dollop of PB and mix in a blender - YUMMY! You can even throw in a banana if you like!
Posted 4/17/2011 3:15 AM (GMT 0)
I have the best luck with Rice milk when I'm flaring. Otherwise I use Lactaid milk.
Posted 4/17/2011 3:28 AM (GMT 0)
lactaid and Rice Milk will give you the runs with all that dang sugar in it. No joke. Beware!
Posted 4/17/2011 11:42 PM (GMT 0)

beachlife said...
netty13, it exists! I've seen at Vons here in San Diego

from Horizon: http://www.horizondairy.com/our-products/milk/lactose-free-milk
From Lactaid? http://www.maxdelivery.com/nkz/exec/Product/Display;jsessionid=0335FF73246ECE747D43424310043770?productId=260071723


could also DIY...http://www.nearof.com/?p=

 

I will try Vons and cross my fingers they have it.  Thank you!

Posted 4/21/2011 4:57 PM (GMT 0)
I'm looking to try almond milk this time.  What brand did you get? I just got back from the store and the brand had Carrageenan listed in the ingredients. I heard this stuff can cause the runs. Is there a brand that doesn't have this ingredient?
Posted 4/22/2011 12:16 AM (GMT 0)
Peace & Harmony,

I just checked the one I use, its called Almond Dream, and you're right it does contain  Carrageenan, but I've never had a problem with it.

I just checked the SILK brand of Almond Milk's website, but they don't list ingredients, so I'm not sure if it contains Carrageenan.

Hope this helps.

Posted 4/22/2011 12:20 AM (GMT 0)
I've never had an issue with any almond milk...have tried all the brands available, in the dairy(cold) section and in the regular aisle in smaller boxes..sometimes there are fun options there as well, hemp milk, etc... I'll check ingredients next I go peace..have you had problems Carrageenan before? curious, what foods?

best
Posted 4/22/2011 4:37 PM (GMT 0)

I've been warned about Carrageenan while doing an Ensure diet. The Ensure didn't really agree with me. I also read many articles on this ingredient and I don't want to put any more varaibles into my equation right now as I'm still have Liquid D.

Not too sure about Hemo milk as I have random drug testing at work.  I'm gona check out Whole Foods this weekend. I also found a recipe how to make Almond milk. Cocanut milk may be interesting too.

I'll just have to experiment. Can't have dairy due to the D and need my calcium due to being on steriods!

Posted 4/22/2011 4:47 PM (GMT 0)
Interesting. It's been a while since I've taken Ensure, but I WOULD get loose BM then, though no pain(or blood), which would happen from regular Milk. I'll pay more attention next I buy Almond Milk...right now I just have regular Lactaid and Coconut milk in the fridge

btw, Hemp milk is not marijuana..from http://www.livingharvest.com/
What is the difference between hemp and marijuana?
Hemp is a completely different plant than its psychoactive cousin and has no drug value. Hemp is so nutritious that it is rapidly gaining popularity as one of the most valuable sources of quality plant-based protein. It’s also a rich source of Omegas, amino acids, vitamins and minerals, making it an ideal alternative for vegetarians and anyone with allergies to soy and dairy.
Posted 4/23/2011 1:45 AM (GMT 0)
I check out the Hemp milk..it also contains Carrageenan!

I found a recipe how to make almond milk. I may try that or try coconut milk or stick with rice milk for now!
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