colongirl! said...
so my plan is to try this diet strictly for a month (it says if u don't see improvements in a month it probably wont work for you) and see what happens...
For me first results came after more than 1 month... much more. as Immagardener says, it takes more than a month to see what foods - even legal - are good or not for you. I am still experimenting after 1 and a half year :) Anyway, bleeding should be the first to dissapear, or at least to lower a bit.
Keeping a food journal is the first commandment :)
The first reaction was that my artritis inflamation lowered verry fast in the first days on the diet. It was the sign that i am on the right track.
Good luck to you.