Hi young Indian citizen
just wanted to tell you dat i am also a young indian citizen .
I am trying 20 ml amla juice and 20 ml aloe vera juice togther in the morning from last 2 months .
but i didnt find it useful till now..
let me know if any other ayurvedic medicine is helping you....
i am having rice and dal in lunch and two chapati with green vegetables in dinner
add bananas to ur diet . it is bland and good
i am eating two bananas and yoghurt daily ...
let me know if u understand hindi...