I would say time has definately helped. The surgeon told be it would take about
a year for everything to adjust and some see continued improvement past that.
I'm currently dealing with pouchitis so my frequency is up a bit. Before the pouchitis I was going 6-10 times a day depending on what I ate. I'm not overly cautious with my diet when feeling good. With UC I was going 30 times a day, so there is a marked improvement.