tournevice said...
...
for the spelt thing yes i knew it was a type of wheat. However its not related to the modern wheat components. So its acceptable in a wheat free diet but not in a gluten diet. Still though there are different advices on this.
Spelt is easy to break down and high in protein. ...
I also avoid wheat-products (for about
two years) and use spelt instead (cooking, baking,..), I´ve no problems with it.
It´s a very interesting grain.