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How do you manage stress??

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Ulcerative Colitis
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Posted 8/6/2012 6:36 PM (GMT 0)
I'm starting to think that the ability to control my stress/anxiety will be a contributing factor in achieving remission of my UC.  I tend to let things build up inside me until I can't take it anymore.  Obviously, that not a health way to deal with stress.  I've been thinking of downloading some meditation podcasts on my iphone to help control my stress level and hopefully improve my overall health.  What works for you to help control your stress?? 
Posted 8/6/2012 6:52 PM (GMT 0)
I take nice long baths while listening to music.
Posted 8/6/2012 7:08 PM (GMT 0)
Working in the garden. I love it! Anything that I can do with the ground... (preferably in the shade)
The drought is killing everything and parching the ground, leaving big cracks... but not in my gardens!

Carlie

Oh, just blooming plants, no veggies.
Posted 8/6/2012 7:36 PM (GMT 0)
I think initially I would suggest you see a counsellor or therapist to help you deal with some things that may be the continuing factor in how you're thinking/reacting..etc.

Using any other means for relaxation will then be more effective.

q
Posted 8/6/2012 8:01 PM (GMT 0)
Yoga and meditation are both great ways to relieve stress. Also, going on walks. :)
Posted 8/6/2012 8:47 PM (GMT 0)
Therapists are good for second opinions and deep depression, but honestly, stress and anxiety alone can be relieved through diet modification, supplementation, exercise and stimulating activities. You don't need another pill in your mouth.

Ex: working out, yoga, meditation, gardening or any small projects, acupuncture, treating yourself to good food, friends, massages...
Posted 8/6/2012 10:53 PM (GMT 0)
I agree yoga, meditation and acupuncture are fantastic. Also massage therapy is fantastic. Of course that all cost money BUT if it keeps me feeling mentally good and physically healthy (and I don't have to swallow any pills) I'm willing to budget it all in!

Another great thing is having a friend you can talk to about anything. Without my best friend I don't know what I would do!
Posted 8/7/2012 1:05 AM (GMT 0)
Kitcat, welcome to the forums! Sounds like you have a good regimen down. :)
Posted 8/7/2012 1:34 AM (GMT 0)
Thanks for all the suggestions! I'm thinking yoga might be something to try. When I was rehabbing from knee surgery a couple years ago, my therapist was always on me to try yoga, mostly because years of running with injuries has left me pretty inflexible so yoga might have be beneficial both mentally and physically for me.

Any at-home yoga suggestions? My wife would go with me but she's pregnant and I'm pretty sure my male friends would not be open to going with me (nor would I ask).
Posted 8/7/2012 8:39 AM (GMT 0)
I do mindfulness meditation. It teaches you to focus on the present instead of dwelling on the future/past. Also teaches you to accept life as is and shows you the transience of every aspect of life.

I do some whenever I have free time or am particularly stressed. I find I can't really talk to anyone about my worries, so I find meditation is like a little safe heaven, my personal space.
Posted 8/7/2012 10:41 AM (GMT 0)
I go to the bathroom with my iPad and check out this forum or play solitaire or Pinterest. Just a few quiet moments plus it takes my mind off what my colon is or isn't doing.
Posted 8/7/2012 10:50 AM (GMT 0)
If you feel well enough to do so, excercise is my best way of handling stress. Doesn't have to be anything strenuous....a long walk is perfect.
Posted 8/7/2012 11:48 AM (GMT 0)

stereofidelic89 said...
Kitcat, welcome to the forums! Sounds like you have a good regimen down. :)

Thank you! Yes I attribute it to me doing much better even before starting meds.
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