SCD compliant nutritional supplements

I don't want to poo-poo your results because SCD does have benefits to some - but - don't ignore the possibility that your UC is better because you have been losing weight, thereby taking in less calories so the amount of BM's could be less as well. I'm just saying that because I have been there and done that, not with SCD, but have taken several different supplements while coincidently losing weight at the same time, thinking that the supplements must be working, only to find out then when I started eating more and gaining weight, all of a sudden the supplements weren't working anymore. I'm not saying that's what's happening to you but it is a possibility.

I'm actually looking for nutrients to add back to my diet, not calories. I feel like I'm lacking in vitamins since my intake is limited. Your response was a little confusing, as you stated that you thought the supplements were helping your UC.

Within 4 days of starting SCD, my stools went from diarrhea to hard-formed!

Yes, there is an scd legal multivitamin, some probiotics (from custom probiotics) and a b complex supplement. We used them long ago if you google "Scd legal vitamins" they will come back. If you can't find them, let me know and I'll look it up. I'm glad it's working. Are you able to tolerate fat and bone broth? If so, consume as much as possible as this has helped my daughter who is also on the diet (we all are actually). Good luck!

bgolden, i've never had low b-12 levels but my doc said it's good to get the shots anyway for added energy. do i have added energy? hell no. haha i never have any energy; however, my b-12 levels have been over 2000 since i started which is higher than the upper limit.

i'm still on it. started in august. i can't get into remission so i start humira today.