Soy Milk or Lactaid?

Isn't soy inflammatory also? I think I read that here, somewhere.

Almond would be great. I haven't heard a lot about goat milk though.

I've been lactose intolerant for years, but I could only tolerate cheese and yogurt. Milk or heavy cream made me sick.

Soy is not at all good for you unless it is organic and has been fermented to create natto ... the large majority of the soy crop in the US is now genetically modified which brings up a whole other health issue. Other countries will not accept our soy crop because it is GMO ...