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Dieting, exercise & UC

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Ulcerative Colitis
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Posted 2/27/2013 3:25 AM (GMT 0)
So, I fell a few months ago and broke my ankle. I've healed pretty good. It won't twist around anymore. I gained 15 pounds while I was hurt. I had some blood tests run the other day. My blood plague levels are too high, vitamin d too low. I want to diet but I'm not sure how. I can't eat fruits & veges. Salads r out of the question. I've been doing crunches & leg lifts. Any suggestions....
Posted 2/27/2013 5:44 AM (GMT 0)
cardio !
Posted 2/27/2013 10:39 AM (GMT 0)
Can you get a stationary bike or can you attach your bike to a trainer.
Posted 2/27/2013 10:56 AM (GMT 0)
I'm trying to lose weight. I have found walking really helpful. To increase intensity time yourself. Also if you did it outdoors you could get some more vitamin D from sun absorption.
Posted 2/27/2013 1:28 PM (GMT 0)
Thank you for the info. cool
Posted 2/27/2013 10:10 PM (GMT 0)
If you can't twist you ankle but can put pressure on it with leg lifts - and since it seems you like crunches - try hitting the indoor rowing machine. If you really "row" and learn the proper stroke and such it burns a ton of calories, builds strength like no tomorrow, massages your gut - and is totally low impact.

Here is a link to a technique video that not to bad and explains the benefits and such. Will give you an idea at least.

http://concept2.co.uk/training/technique_video
Posted 2/28/2013 2:18 AM (GMT 0)
Swimming builds like everything at once :). As for diet try the resources thread. But usually you have to experiment what works for you.
Posted 2/28/2013 1:30 PM (GMT 0)
Thank you all. I will look into the rowing thing on the internet. Have a great day!!
Posted 2/28/2013 2:28 PM (GMT 0)
Walking is a great way to exercise.

As far as diet goes, you have to eat what works for you. Drink a lot of water before meals. Cut your meals in half. If you eat 2 pork chops, only eat one, etc...
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