Immodium should be used sparingly, but I swear it helps get me through when I feel my worst! I was flying from California to Denver (and then on to the east coast) and I had horrible d. I thought I'd never make it and even had to go on the plane. I considered the possibility of buying tickets in Denver to go home, that is how bad I felt. I popped an immodium and within 1/2 hour I was feeling totally better. I swear my colon has a brain of it's own, lol.
soystud said..."Granola Bars are great resources too. I prefer the Nature Valley brand as it is all grains and oats, but no dairy."and lots of added sugar !
if you want fruit, eat FRUIT
if you want nuts, eat NUTS
if you want sugar, eat SUGAR
imo, these types of bars have a lot more bad than good -
and yes, for most ibders, excess sugar is not beneficial -