SCD bread/loaf/toast recipes?

Years ago, when I was on the SCD plan, I made a wonderful pecan bread. I'm quite sure I got the recipe out of the book as this was pre-internet days. I don't think it had banana in it but it must have had a bit of honey? I made my own pecan flour; I didn't like almonds back then.
Sorry I can't be of more help, try experimenting with the recipe.

Sue

The best one I have tried is "Lois Lang's Luscious Bread." It is in the recipe section of the book, Breaking the Vicious Cycle. It uses Farmers Cottage Cheese so that it doesn't have such a strong nut flavor. It is good warm, right out of the oven or at a cool temperature. Thankfully, there isn't any honey in the recipe. We have been doing SCD for about 3 weeks now and I am so sick of the taste of honey that I get nauseous just thinking about it.

I have been doing a lot of baking with almond flour. What I have found is that you need to use a very fine almond flour or you get a gritty texture. My favorite one is the almond flour from Honeyville (online). I don't think that Bob's Red Mill is very good.

Believe it or not, I have found that my three boys like the almond flour bread and muffins better than I do. So far, this is the only bread I have made that I think tastes pretty good. I also think the muffin recipe in the book is good.

Good luck!

For a very simple recipe try the following. Easily scales as well.

1 cup almond butter
2 eggs
1 cup DCCC
1/2 tsp baking soda
1/2 tsp salt

Mix ingredients and place in greased bread pan.
Bake at 350F for 60 min.

The bread tastes a lot better if you do the intro diet for 2 - 5 days, then slowly reintroduce foods. By the time I was able to eat almond flour, after two weeks of chicken soup and boiled veggies, I thought I'd eat it straight from the bag! That's why there are so many stories of people overdoing muffins :)

Comfy tummy.com has recipes I found useful.

And Susan is right - The "fineness" of the almond flour is everything. That's why I get it from Jodi on the link above. She grinds it so it almost like flour. Works perfect for loaves, crepes and so on without that "gritty" taste common to most other almond flour.

Mark

Ricki, ive been gaining steadily and one of my favorite recipes is called a cup of fat. Its not baked but its hard to not gain when you eat it haha

Its 1/4 cup almond butter (or other nut butter you like), 1/4 cup coconut oil, 1/4 cup coconut butter, and 1/4 cup shredded coconut for texture. If you want it smooth, leave out the shredded coconut. I mix it up in a bowl and thats it. ive been throwing this back daily since going low carb and i love it. It probably has 1000 calories so scale it down if you need to.

Ok, so I planned out my daily food/calorie intake and here it is.

3 eggs 225cal +vege 20 cal, = 245 cal 0
50grams cashews 292 cal Fiber 1.44
Banna/pear/apple daily 105calx3 = 315cal 12g fiber
Avacado x1 = 250 cal 2.8g fiber
2 teaspon of organic/natural peanut/almond butter. 180 cal
150g lean meat appox 200cals
Vege's dinner = approx 50cal
100% natural Fruit Juice 200mlx3 =330cal
Serving of dried apricots = 55cal 5g fiber
1917 calories
21g fiber.


I have a concern. I bought some peanut and almond butter. The ingredients say Almonds/peanuts and Organic Sea Salt. On the label it says the nuts have been slightly roasted. If the roasting involved another ingredient such as a starch would it be labelled under the ingredients?
As well is 21g of fiber too much for someone with colitis under remission? Considering they recommend you to consume 24-35g for males?

Post Edited (Rick123123) : 5/14/2013 10:58:07 PM (GMT-6)

I love this bread
comfybelly.com/2011/07/cashew-bread/ Its very egg rich so its more like a brioche, but it makes a killer french toast and breakfast bread with a little jam.