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Ulcerative Colitis
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Posted 5/21/2013 10:25 AM (GMT 0)
Another food that might be good for UC, they also increaes tnf-a mildly.

Old Mike

http://www.ncbi.nlm.nih.gov/pubmed/23684440

http://www.ncbi.nlm.nih.gov/pubmed/19232107

changing stool bacteria ratios

http://www.ncbi.nlm.nih.gov/pubmed/23343678

immune info

http://www.ijhsr.org/vol_current_issue_august_2013/12.pdf

human testing

http://www.mushroomsandhealth.com/files/Files/Human_studies_full_document.pdf

more stuff

http://webcache.googleusercontent.com/search?q=cache:JiXXL868mu4J:www.atmjournal.org/article/download/3399/4260+&cd=40&hl=en&ct=clnk&gl=us

Post Edited (Old Mike) : 4/14/2014 5:45:39 PM (GMT-6)

Posted 5/21/2013 10:56 AM (GMT 0)
It is so expensive to inhibit tnf-alpha!

Mushrooms have polyols and tend to be moldy, so they're off of several popular food lists and may be offensive to some guts. I do love them, and it is morel season here, so I have been craving them since everyone has been posting their caches on Facebook.
Posted 5/21/2013 12:22 PM (GMT 0)
Ohhh mushrooms HATE me! I love them tho. I can't digest them and they come out the same as they go in. Too bad because they sound beneficial.
Posted 5/21/2013 3:00 PM (GMT 0)
I am flaring and breakfast yesterday was sautéed spinach with portobellas over white rice. Today I was impressed at how much mucus one sick colon can produce.
Posted 5/21/2013 3:25 PM (GMT 0)
RMushrooms and me get along just fine. I usually get a large package of them form the food warehouse and use them sauteed while on chicken of and meat. They have Vitamin B2(riboflavin),B3(niacin),B5 (pantothenic),B7(biotin) B12 and vit D vitamins also. I have to get some I have been slackin!

Thanks for the post OM!

Steve

Post Edited (twiggs) : 5/21/2013 9:34:16 AM (GMT-6)

Posted 5/21/2013 7:20 PM (GMT 0)
I love mushrooms. Im fighting this saprophytic fungi issue in my intestines so I struggle with if it's better to stay away from them or if introducing competitive fungi would be beneficial in the long run. I eat them rarely but would love to eat more.
Posted 5/21/2013 7:33 PM (GMT 0)
i am a mushroom addict. i'll eat any kind but right now i'm in love with shiitake. they have a much more rubbery texture than say white button mushrooms, but i kind of enjoy that!
Posted 5/21/2013 10:43 PM (GMT 0)
Does it matter what's in mushrooms? They do not digest in my gut at all, they come out the other end the same way they went in. It's a problem when you can say some food has something beneficial - when that food is going to keep it locked in. I say this because I had a burger with mushrooms last night - lets just say I must have not chewed one, because that slice that came back out of me still looked worthy enough to put back on the burger.

To get these goods you probably would have to liquify it. Even still a majority of what I drink goes right through me as my colon doesn't seem to care to absorb anything anymore.

I'm just a mess aren't I? heh.
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