Fishface: I have to force myself to "take my medicine". It is definitely unpleasant.
I am still trying to find a good source for Swedish snus, in case the magic ingredient can be had with that. If the magic comes from the microdose of CO, then it won't help.
I intended to have 2 cigs in the morn, and 2 at night. For the past 4 days I have only had 1 at each time, and it still seems to help.
I will probably see what happens when I stop the cigarettes, like you, after a period of healing.