Ok I feel so stupid. I have been gf and df forever. For around a year I did and SCD/Paleo combo. I'm off all meds (hard to find a maintenance drug for me). I've been in remission. Well this afternoon I ate ice cream. I never do. That was at 2pm and at 7:30 I had major D out of nowhere. I do not show milk allergy and I felt perfectly fine while eating it and hours after. I had a good bm that looked fine this morning.
Do you think it's the ice cream? What should I do? I pray it's not a flare on the way...scared and feel so dumb for doing that today...