Cereal

For awhile now I ave been trying to find a gentle way of increasing my fiber intake. I don't want to do it medicinally because I really don't need that much. While out of town a couple weeks ago, I had a small bowl of Special K Red Berry cereal. I had no ill side effects, so I started eating a regular bowl each morning. After a few days, I purchased the Cinnamon Pecan version.

I have had the most glorious bms each morning for the last week! Initially, I had some bloating, but my body is adjusting.

I may be just healing and it has nothing to do with the cereal, but in case it does, I wanted to throw it out there.

Haha, a glorious BM. I love it.

46 - I assume you used milk with the cereal? Soy? Almond? I'm suprised to hear as usually dairy can cause a lot of bloating and gas. Glad youre feeling better though!

-Lotz

I would use almond milk is i had it, but on my quest to keep calcium up, i use a very minimal amount of real milk. I've never been a huge fan of "wet" cereal. I throw in a handful of fresh blueberries or strawberries and I'm good.

Glorious is the only word to describe it! Lol!

i miss cereal. i used to eat it all the time. my favorites were honey bunches of oats, cranberry almond crunch, reese's puffs, and shredded wheat. i loved putting a scoop of peanut butter in my cereal and some frozen berries that i thawed in the fridge so they were all syrupy. top it off with some banana and it's amazing.