In remission

A big thank you to Insofia for all the advice. I am feeling the best in years but understand the importance of keeping to all the key elements - diet, supplements and meds, including enemas. I think I put up with low grade inflammation for the last five years and so the flares kept coming.
Currently - salofalk enemas, occasional steroid enemas, balsalazide, LDN, gluten free, lactose free, slippery elm, probiotics.

Determined not to slip this time. Thank you again.

I'm afraid InSoFla no longer posts on these forums now. I believe her email is visible in her profile, so you could probably reach her that way.

There's no question her recommendations benefited many users here and saved some from otherwise adverse outcomes. The science is only beginning to verify why some of the things she mentions (gluten elimination, glutamine, vitamin D, etc) are crucial for healing. Give it a few more years before those things turn mainstream. :)

I owe a lot to her as well.

InSoFla's comments regarding LDN can be found under the tab "Ulcerative Colitis Resources". It's about the 12th (last) post.

IAS