my UC diet has been no raw veggies, no dairy, no wheat/grain, glutten doesn't seem to bother me. Eat bananas, applesauce or apples w/o peel, potatoes w/o peel. I do okay with beef but we buy a cow local and have it butchered. I do drink coffee, americanos or latte w/almond milk. The resistant startches seem to work well, avoiding histimine foods.
I haven't started a fibre supplement. I was learning about
that here when the GI doc questioned my having UC, so I held off on fibre and probiotics until I knew what was going on. I did buy some metamucil today, was going to take some this evening if I had a bedtime snack which is usually corn flakes with almond milk and banana. I seem to do okay with spinach raw or cooked. I don't really like it cooked, but I would have it once in awhile in a dish with other stuff.
I just remembered it's the probiotics to take at bedtime, fibre with meals?
I recently added oats/oatmeal. That seems to be working okay.
Are oats okay with diverticulosis?