Posted 6/1/2014 1:08 PM (GMT 0)
Read, read, read. everyone is different. Sometimes you never figure out what causes flares because sometimes it is just the disease and nothing in particular actually causes flares. In fact, most people that figure out some problem foods and other things, realize that even when avoiding these things you still have the disease, just to a lesser extent. It would be oh so easy if you could just figure out what your problem foods are, eliminate them, and then you would be "cured". The disease usually doesn't work that way. The disease wasn't caused by foods and it is not going to be cured by avoiding them either. But, you can make your disease much better by figuring out what does bother you. Dairy is the best place to start but it doesn't bother me at all.