Posted 6/26/2014 4:42 AM (GMT 0)
Hi there-
I started VSL #3 packets a few months and I have had great success! I started taking 1 packet per day (1/2 in the morning and 1/2 at night) and I noticed a positive difference the very next day and I have not had any bloating or other side effects. After experimenting with water, apple juice and applesauce, I have found that mixing half a packet into about 4 to 6 oz of Kefir drink works best for me. I whisk it around with a fork and I barely notice that it's there. I have recently switched to the pills because they were cheaper, and I have started to see a little bit of blood and mucus creeping back in, so I think I will be headed back to the packets. Good luck to you!