Posted 9/16/2014 3:20 PM (GMT 0)
I am surprised that no one here seems to mention nutritional support. After I began with the acidophilus supplement in 2005 things really began to improve for me.
In late 1999 I was a mess and very sick because of the UC and bleeding. Rowasa helped initially. But the doctors didn't mention the importance of the effects that foods have. I learned through experience by March of 2000 that eating snacks, sweets, pastries, and other foods that are irritating to the colon will worsen the condition. It really took many months of sickness and bleeding to realize that. (Perhaps initially I was in denial and didn't want to stop eating the junk food.) Things were better by April 2000, but I had relapses between then and 2005 even though I was strict with diet. Between then and now I have gradually learned a lot about nutritional medicines, including foods which are beneficial to the colon.
Between 1999 and 2010 I have had Rowasa, Asacol, Cortifoam, sulfasalazine, and Colazal. But since 2010 I have been relying solely on my nutritional support. Even with a bleeding relapse in November-December 2012 I refused to get any prescriptions. With the drugs, even if they say they are enteric coated and supposed to only be absorbed in the colon, prescription drugs still absorb into the system in general, and I don't like that.
So now I stay away from any foods that are irritants to the colon, such as pastries and sweets, caffeine (or any coffee which is acidic), fried foods and especially processed foods. I mainly depend on the acidophilus supplement, folic acid, vitamin D and other vitamins, quercetin, extra virgin olive oil and fish oil, butter and whey protein. Butter is milk fat and milk fat is high in anti-inflammatory properties (so drinking whole milk would be better than low-fat). I had read that whey protein contains natural amino acids which have been shown to aid in the repair of damaged tissue cells in the colon (such as damaged by inflammation).
So, unlike 10-15 years ago, now I am able to eat hard-boiled eggs, cooked chicken white meat, baked potato without skin, white bread toast with organic butter, and also organic concord grape juice (which had also been shown to be beneficial to UC because of its natural flavonoids), carrot juice, and apple juice. I do not even bother with other things, as my "trial and error" phase between 2000 and 2005 made me realize that it's just not worth it having the more "risky" foods, not even once.
Because everyone seems to only mention prescription drugs and nothing about nutritional support, is my experience with all that really as unique as it seems?