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Making bone marrow soup today
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Ulcerative Colitis
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DMC2011
Veteran Member
Joined : Jul 2011
Posts : 2512
Posted 11/19/2014 11:08 PM (GMT 0)
I am browning the bones now and will put it in a pressure cooker. I have never made the soup or used a pressure cooker before! I will let you know how it goes.
Call me vain but not only is this good for guts it's good for looks too because of all the collagen in it!
Here's hoping it helps both.
notsosicklygirl
Forum Moderator
Joined : Dec 2008
Posts : 17890
Posted 11/19/2014 11:16 PM (GMT 0)
I pressure cook all the time but i've never made anything with a bone marrow. Good luck! The key with the pressure cooker is to keep an eye on it. If the pressure gets too high, it will whistle really loud and it's quite jarring. Also, never attempt to remove the top while there is pressure in the pot - most cookers lock and won't allow it to come off anyway so you don't have to worry about
it.
DMC2011
Veteran Member
Joined : Jul 2011
Posts : 2512
Posted 11/19/2014 11:32 PM (GMT 0)
Ok thanks! Kind of scared of this thing! But I figured it's a good thing to try and it came with a recipe but I modifying it some.
Bacon Girl
Veteran Member
Joined : May 2011
Posts : 5726
Posted 11/19/2014 11:56 PM (GMT 0)
i am jealous of your pressure cooker! i really want one. i usually do all my bones in the crockpot. chicken bone broth is my favorite tasting. beef bone broth kind of tastes weird but i still drink it for it's nutritional benefits.
momto2boys
Veteran Member
Joined : Jun 2013
Posts : 2651
Posted 11/20/2014 12:01 AM (GMT 0)
I love my pressure cooker! Do be careful when you
open it, I have burned myself a couple of times on the steam. Keep us posted, this is on my to do list.
DMC2011
Veteran Member
Joined : Jul 2011
Posts : 2512
Posted 11/20/2014 12:38 AM (GMT 0)
Banana do you roast the bones first? I am hoping it helps. I won't get to taste it until tomorrow (unless I cheat) because it's got to be skimmed. I could not believe how much fat in the roasting pan. But then, I never roasted bones before!
It's not my cooker I borrowed it. Its brand new and never used! Maybe they will let me have it? Fingers crossed.
I just used one fat carrot
2 leeks
1 tsp Apple cider vinager
8 cups water
2 lbs beef marrow bones
Roast bones one hour 350
Slow cook 60 minutes
30 min to go then I will let the pressure release on it own!!!!
That's it
Tunnelvisionary
Veteran Member
Joined : Jul 2014
Posts : 527
Posted 11/20/2014 12:54 AM (GMT 0)
I don't think the collagenous stuff comes from the bone marrow, but from the bones themselves? Correct me if I'm wrong, it's been a long time. Either way, sounds delicious.
ewafromwarsaw
Veteran Member
Joined : Jun 2013
Posts : 1423
Posted 11/20/2014 1:01 AM (GMT 0)
Amazing how broth recipes differ from country to country! For me, for example, adding vinegar to a broth is something mega exotic. For a Polish broth, you use 3 big carrots, 3 parsley roots, 1 celery root and 1 leek :)
DMC2011
Veteran Member
Joined : Jul 2011
Posts : 2512
Posted 11/20/2014 1:12 AM (GMT 0)
The recipe called for Red Boat Fish Sauce whatever that is. That was to different and I couldn't find it anyway.
There was a recipe that called for ox tails and that would be awesome. My friend Philippine and she makes the best.
I have no idea where collagen comes from but they specified to use marrow bones so I just assumed the marrow.
I sure hope it turns out!
DMC2011
Veteran Member
Joined : Jul 2011
Posts : 2512
Posted 11/20/2014 1:14 AM (GMT 0)
Ewa, that's sounds relish too.😋
toomuchpoopin
Veteran Member
Joined : Dec 2013
Posts : 1216
Posted 11/20/2014 1:27 AM (GMT 0)
Mmmm stock, yum. I've never used a pressure cooke, just my crock pot or regular pot. Roasting the bones before hand makes a huge difference in taste (when using beef bones). I usually roast mine off at 425degrees, you want them very brown and caramelley looking, that gives it great taste!
Good luck!
DMC2011
Veteran Member
Joined : Jul 2011
Posts : 2512
Posted 11/20/2014 1:54 AM (GMT 0)
I tasted it and it's really light! As in I may have put too much water. So we shall see if it sets up tomorrow and gets gelatin. If not I drink it anyway! Pressure cooker or not, that's like work!
TroubledTurds
Veteran Member
Joined : Jan 2004
Posts : 8717
Posted 11/20/2014 3:37 AM (GMT 0)
so what did you do with all that fat you skimmed DM ?
cuz you do know that fat is where it's at !
DMC2011
Veteran Member
Joined : Jul 2011
Posts : 2512
Posted 11/20/2014 4:21 AM (GMT 0)
Skinny where its been!
Skim tomorrow! Sure hope it gells and i think some salt will make it taste better.
DRR
Regular Member
Joined : Dec 2013
Posts : 75
Posted 11/20/2014 11:00 AM (GMT 0)
I have a crock pot going right now too...Gary's article that he linked the other day got me going on this.
It's been cooking for about
24 hours, and I'll let it go until I get home from work this afternoon. I used two beef marrow bones (about
3.5 lbs), carrots, celery, onion, garlic, apple cider vinegar, and a little salt. I roasted the bones first, but after reading this, I think I could have roasted them longer (I did about
a half hour at 350F).
I tasted it this morning and it's a little bit greasy, but I'll give it a try.
DMC2011
Veteran Member
Joined : Jul 2011
Posts : 2512
Posted 11/20/2014 1:39 PM (GMT 0)
Well mine did not tell up. It's a little thick but I have made soup way thicker! I will def drink it in hopes of some benefit and maybe throw bones in my regular recipe for added. I have seen it so thick online you could cut it like butta!
Good luck DDR!
Poppie
Veteran Member
Joined : Feb 2014
Posts : 2169
Posted 11/20/2014 4:24 PM (GMT 0)
Maybe add less water next time, and throw in some lentils to thicken it, either way I am sure it was FULL of nutrients.
DMC2011
Veteran Member
Joined : Jul 2011
Posts : 2512
Posted 11/20/2014 5:32 PM (GMT 0)
I just had a cup and its good! I looked online and Poppie you are right still packed with calcium, mag and more. And we all know that on steriods we neec those right? Yep next time less water.
Bacon Girl
Veteran Member
Joined : May 2011
Posts : 5726
Posted 11/20/2014 6:52 PM (GMT 0)
dmc, you might need to cool it for 24 hours before it gels up. that happens to me ALL the time. i will make it the night before and in the morning, it is still liquid. by night time, it's all gelatin and a spoon stands up in it.
when i make it, i usually use bones i have saved up from cooking so yes, they are already roasted, smoked, crockpotted, etc. i'm not a big fan of just buying bones because a. they are expensive here and b. i don't get a meal out of them. i do, however, buy chicken feet since that makes a very gelatinous broth and my dog and i love to snack on them.
Guardian7
Veteran Member
Joined : Apr 2006
Posts : 2683
Posted 11/20/2014 7:13 PM (GMT 0)
Hey bananananananangirl -
I have beef bones from in my freezer that I bought last year. Are those still good to use or is there some sort of expiration date? I am compfused.
Thanks.
Bacon Girl
Veteran Member
Joined : May 2011
Posts : 5726
Posted 11/20/2014 7:31 PM (GMT 0)
guardian, funny you asked haha i have made fish stock from shells/bones that had frost burn but the broth still turned out fine. they were at least 6 months old at the time.
i guess the only way to know would be to throw them in the crockpot with water, salt, acv and see what happens!! all the bones i use in my broth are frozen anyway. i use such a mixed variety of bones when i make broth and usually find a few bags hiding under all the meat in my freezer. i never know when they are from or from what animal but i still use them.
DMC2011
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Joined : Jul 2011
Posts : 2512
Posted 11/20/2014 8:39 PM (GMT 0)
i hope I am so lucky it gells more. No worries though. Next time I will use joints too! Sound so barbaric😱
Guardian7
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Joined : Apr 2006
Posts : 2683
Posted 11/20/2014 9:03 PM (GMT 0)
You want barbaric, go to your near graveyard and steal human bones.
Thanks bananagirl. I guess I won't know until I try. It takes courage to try. Courage can be an emotion too (my own personal wisdom).
DRR
Regular Member
Joined : Dec 2013
Posts : 75
Posted 11/21/2014 10:27 AM (GMT 0)
My batch turned out pretty well, I think. I had a mug when I got home and it tasted pretty good. I put it into mason jars and into the fridge, and it was jelled by bedtime. There's a thin layer (2-4mm thick) of grease/oil on top...should I scrape that off before reheating, or use it as is? We have some leftover rice noodles and stir-fried veggies in the fridge, so I'm mixing that together with the broth for lunch today.
I am going to try chicken bone broth when this is gone. What's the best way to get chicken bones...you can't just buy those like you can beef marrow bones, can you? If I cook up a whole chicken and save the bones, will that be enough for a 6-qt crock pot?
DMC2011
Veteran Member
Joined : Jul 2011
Posts : 2512
Posted 11/21/2014 1:39 PM (GMT 0)
I am doing chicken this weekend as well. Yes to all your questions. I drank two cups yesterday and plan to do that daily for a bit. I have a wonderful market that sells hormone/antibiotic free range roasted chickens so gonna make next batch with that in the crock pot 24 hours. Gonna toss in a couple of chicken feet (ew) if I can find them but will hide that tidbit from my kid! 😎. I have such a good feeling about
this soup and its bennies. Just seems so natural.
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