Making bone marrow soup today

Guys, can you drink bone broth alone? I don't want to make soup or anything else but want to benefit from the broth.

Ok, thank you.

On to my second pot! So proud that I used some of my first batch to make rice and my daughter ate some! So she is getting benefits too! Using a diff method to cook this batch.

Second batch: I used a free range, really good roasted chicken from high end market, Bristol Farms.

I asked at the meat counter if they had some turkey necks and they did so I threw in two of those. Put two extra in freezer.

All I added was salt, pepper and apple cider vinager.

This time I put it in crock pot mode and will cook it for 24 hours.

I love this stuff. It really easy for me to digest.

From the title I thought the thread was some sort of internet recipe for a cannibal discussion group.
LOL
Old Mike

Post Edited (Old Mike) : 11/22/2014 6:39:41 AM (GMT-7)

ewa, the vinegar is to draw out the gelatin. you don't taste it at all since there is so much water.

i didn't know it draws out the gelatin, it's a very useful information, thanks :)

Turkey bones, beef bones, human bones, what's the difference DRR?

Guardian7 said...
Turkey bones, beef bones, human bones, what's the difference DRR?

No idea, not much of a cook, thought I would ask before I started begging for turkey carcasses.

maybe if we followed the example of Issei Sagawa, we would become celebrities like him. That man surely knew how to cook a good broth... lol

Serenity Now said...
Back to vinegar. With it being necessary to draw out the nutrients... does it have to be apple cider vinegar? I made it for the first time a couple of weeks ago and the recipe I followed called for ACV. I don't mind using ACV in other things, but in the bone broth soup I didn't like it at all.

Lemon/lime or anything with acidity will work just as well. I also try to minimize the vinegar so as to not have it taste weird.

I also think it depends on the batch size as bgirl said. If you are making 3-4 quarts, 1 or 2 tablespoons shouldn't affect the taste that much.

Best.

www.washingtonpost.com/lifestyle/wellness/bone-broth-winters-new-miracle-drink/2014/12/01/640169c2-69bf-11e4-a31c-77759fc1eacc_story.html?hpid=z13

Heal the gut. The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and helps aid in the digestion of nutrients.

Reduce joint pain and inflammation. The glucosamine and chondroitin in bone broth can stimulate the growth of new collagen, repair damaged joints, ease arthritis, and reduce pain and inflammation.

Help with bone formation. The calcium, magnesium, collagen, and phosphorus in bone broth help bones to grow and repair — the perfect weapon against osteoporosis.

cgk, oh yes, i love my chicken feet!! they really make some good broth jelly. i just made a big batch of turkey broth and threw some beef heart fat in there, too, that i had saved up. turned out really delicious. i always forget how good turkey broth is because i only eat it when we make a big turkey at thanksgiving. it's definitely my favorite broth for sure.

Pahaha well i just cooked up the turkey innards for dinner. Had a tiny heart, neck, liver and gizzard. Apparently, the gizzard is a special stomach that some birds and dinosaurs have. There is a weird membrane around it that was quite chewy so it wasnt my favorite haha

All of it is edible, mark! I swear haha i hate wasting any part of the animal since it had to die to feed me.