Posted 12/16/2014 6:28 PM (GMT 0)
I also used it for my prep, drank the first bottle in about 25 minutes followed by a litre of Gatorade. I think the second bottle was 6 hours later. I chugged that one, drank both with a straw and chilled them before I drank them. I found it to be way too sweet for my taste. Good luck!