kazbern said...
You know you're in remission when you no longer have symptoms. It's that simple. Some symptoms fade away very slowly so maybe it's hard to know for sure. That's when you schedule a scope and get the report back from your DR.
I hope that you have seen some therapist to work on coping skills. Klonopin is not a coping skill. My personal choice when dealing with long-term stress is to increase my exercise (although time does not always permit) and to schedule down-time, or make sure I have plans with friends for something fun. I will tell my friends to plan something if I am too stressed to even do that.
In times of acute stress (having that right now) I find it hard to do anything but ride it out. I tend to be quite optimistic so "riding it out" is relatively simple for me, compared to others who catastrophize and cycle through anxious thoughts without control. That would be the time to pop a Klonopin or valium IMO.
I agree with all of this. I suppose I am jumping the gun a bit, expecting to be completely symptom free when I've only been on the current treatment for 10 days now. Not even 2 weeks yet.
I have sessions with a psychologist every week to work on my anxiety and coping skills. I only take Klonopin at night to sleep, and have been very careful about
not overdoing that. I also try to make as many plans as possible, but given a lot of personal issues I've been encountering (again, long stories), I've had less of an ability to do so.
I am also an optimist and don't tend to get very down unless I'm feeling especially ill, physically speaking. I don't feel that way now, but the upcoming wisdom teeth removal, dermatologist procedure and recent diagnosis of a flare have been weighing on my mind and making me more anxious than I usually am. I'm doing my best to get through it, but you know, easier said than done.