Posted 7/21/2010 11:10 PM (GMT 0)
Selly I take Quercetin with Bromelain, they come together in some capules. They are fairly cheap supplements like 250 caps for $9 at Vitacoast or Swanson. I originally took them for my prostrate issues, and after a month they really did help my prostrate along with zinc, as a side effect helped with my allergies as well, little did I know how well they work for allergies! But this is the Quercetin not so much the Bromelain.
Quercetin is suppose to help with inflammation though I believe as well as the benefits bromelain is suppose to have. As far as affecting my colitis I can't say for certain.
I take 2 pills twice a day.