Bromelain is an enzyme extracted from pineapple, mainly from the core and stem part of the pineapple. It is used as a digestive enzymes, meat tenderizer and for pain and inflammation (when taken on an empty stomach). I 've tried alot of different brand but the one i've found to work the best is "Doctor's Best" brand (it contains 3,000 GDU/cap) but it is pricey though. A cheaper alternative that also works good is GNC brand which only has 2000 GDU/cap but cost half as much as "Doctor's Best". Another reason I take Bromelain is that people with IBS/UC have a higher rate of colon cancer and Bromelain has been shown to prevent cancer (probably due to the anti-inflammation effect since chronic inflammation contributes to cancer formation).
Post Edited (tydo) : 1/9/2015 11:13:25 AM (GMT-7)