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Any yogurt eaters in here?

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Ulcerative Colitis
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Posted 1/14/2015 5:28 PM (GMT 0)
1. Why or why not?

2. If so, what kind?


thanks
Posted 1/14/2015 5:57 PM (GMT 0)
I eat it occasionally, just because I like it and it's something quick to grab for a snack or to round out a meal. Mostly Chobani, because I much prefer the added protein in Greek yogurt compared to regular. I get both plain and fruit flavors, whatever I'm in the mood for. Chobani is also pretty local for me, so I appreciate that.
Posted 1/14/2015 6:16 PM (GMT 0)
yes. love it.

Greek yogurt only. Love the high protein. Sometimes I choose plain and flavor it myself.

Stonyfield almost exclusively because every other brand has way too much sugar for me.
Posted 1/14/2015 6:32 PM (GMT 0)

kazbern said...
yes. love it.

Greek yogurt only. Love the high protein. Sometimes I choose plain and flavor it myself.

Stonyfield almost exclusively because every other brand has way too much sugar for me.

I like Chobani because it tastes less sweet than others I've tried - I don't think I've had the Stonyfield Greek, but I get their "kids" products for my kids, and also find them to be less sweet.
Posted 1/14/2015 6:37 PM (GMT 0)
I should add that Stonyfield uses organic milk, which is another reason I like it.

When I say Stonyfield I do not mean Oikos, which was bought by Dannon from Stonyfield just so they could load it up with sugar and capture that market. Oikos is waaaaay too sweet.

My husband eats Chobani.
Posted 1/14/2015 6:52 PM (GMT 0)

kazbern said...
I should add that Stonyfield uses organic milk, which is another reason I like it.

When I say Stonyfield I do not mean Oikos, which was bought by Dannon from Stonyfield just so they could load it up with sugar and capture that market. Oikos is waaaaay too sweet.

My husband eats Chobani.

I didn't know Oikos used to be owned by Stonyfield - I've always associated it with Dannon and the dumb commercials with what's his butt from Full House.
Posted 1/14/2015 6:56 PM (GMT 0)
Occasionally, I have tried yogurt from Indian grocery store, called as Desi Dahi, but primarily I use kefir, almost daily. I was lucky enough to get my hands on raw milk last month, but when its not available, I use non-homogenized milk from local store.
Posted 1/14/2015 7:01 PM (GMT 0)
Yes... I am a little surprised at how much sugar many commercial yogurt brands have these days. Guess it is a selling point as Kazbern said. Can't say I can resist some of them myself.

I like Stoneyfield but they have also cut some corners these past few years, which is a little disappointing since they use quality and organic ingredients. They used to make this awesome cream top, non-homogenized full fat yogurt which was really therapeutic for my gut. In 2011, they decided to homogenize it and give it the same label. A blog post detailed my outrage pretty well.

These days, I don't eat much yogurt but I do prefer anything sheep dairy. Old Chatham makes good sheep yogurt but it is a little expensive.
Posted 1/14/2015 7:23 PM (GMT 0)
I started eating Greek yogurt with Fage, which was lovely but just a little too sour for me. Kefir has too much lactose and is still too sour. We are all such special snowflakes, LOL!

In non-Greek yogurt, Brown Cow has a lovely cream top that you might like, Guardian.
Posted 1/14/2015 7:27 PM (GMT 0)
Ive been eating yogurt for a few years and i make it myself. I use coconut cream and it is the thickest and creamiest yogurt ever. I dont add anything to it as i love the tart and sweet flavor.
Posted 1/14/2015 8:48 PM (GMT 0)
Thank you for all the responses, but I notice hardly anyone is answering my first question....."why?"

I was wondering "why" you eat it.


Thanks,
Posted 1/14/2015 8:50 PM (GMT 0)
because I like it. Which is what I answered. The active cultures are another reason.
Posted 1/14/2015 8:53 PM (GMT 0)
Same as Kazbern, because I like it. I make some salads that demand yogurt.
Kefir's primary purpose is to replace yogurt and probiotics. It is also a part of my experiment. I have eaten kefir almost daily since recent flare. Now that it is getting under control, I am sequencing gut flora again and see whats the difference or if any difference at all.
Posted 1/14/2015 8:58 PM (GMT 0)
Also answered the why- i love it!
Posted 1/14/2015 9:06 PM (GMT 0)
Ok Ok...you love it you love it. LOL

I guess I was looking for things like, I feel healthier gut-wise. Or, I don't have as many symptoms of UC.

I'm trying it for the first time and actually have less symptoms. That's why I started this post.

Interesting.
Posted 1/14/2015 9:38 PM (GMT 0)
I used to make my own yogurt and ate it for the probiotic benefits and because I like it.
I have been unable to eat it for a while now.
Last night I bought one Greek yogurt to see if I'm better enough to eat it. It was delicious and so far no problem. Yeah I'm getting better!
Posted 1/14/2015 9:41 PM (GMT 0)
I believe I said it was therapeutic for my gut. The probiotics would probably explain why. :)

And yes Kazbern, I tried Brown Cow but it didn't have the same effect. I don't think they are organic and what the cows are fed matters greatly.

Grass-fed, no hormones, no antibiotics = more CLA in cream (anti-cancer and metabolism booster). I think Seven Stars farm is one brand I will check out in the future since they are organic.

Best.
Posted 1/14/2015 10:21 PM (GMT 0)
I have gone through phases where I don't eat a lot of yogurt. Haven't noticed a difference gut-wise.

If you are interested in getting active cultures, you can also eat pickles (the real kind, kept in your grocer's refrigerated section - not the kind made with vinegar) and real sourdough bread.
Posted 1/14/2015 10:27 PM (GMT 0)
very interesting kaz. so I looked up live cultures and saw sauerkraut, miso, other items...not just yogurt. I didn't know this. Hrmm...I think I found something new to get interested in! :)
Posted 1/14/2015 10:44 PM (GMT 0)
I eat greek yogurt as well; I like the Trader Joes Mango and just tried Safeway's open Nature; pretty good. Also drink Lifeway Kefir...and it's lactose free.

I eat it for the extra protein, and yes I think it helps my gut. I think it helps keep me healthier in general....

Posted 1/14/2015 11:02 PM (GMT 0)
Yes, I eat yogurt, almost daily.
I like it and it is something I digest well.
I make it myself using an organic, local, non-homogenized, low temp pasteurized cow's milk and I use Icelandic smari for a starter. It took a while to find a good starter that I liked the taste that f and my gut also liked. If my local milk isn't available I buy organic valley grass milk instead. It isn't homogenized either.
Hope this helps!
Posted 1/15/2015 12:40 AM (GMT 0)
ahh ok. it has no fiber!!! that's my favorite part. i don't get any gi symptoms from eating it.
Posted 1/15/2015 1:24 AM (GMT 0)
It has no fiber? Wow, I didn't realize. Unless it's loaded with fruit I guess.

Ok this is another question within a question...LOL

Is Activia regular yogurt?!?! My mom (she's very old) whispered to me as I was buying it..."....it makes you go!" So is Activia different?

Thanks,
Posted 1/15/2015 1:37 AM (GMT 0)
i'm pretty sure there is nothing special about activia. it does have 20 grams of sugar per container though which is insane. it also has carrageenan and corn in it (which is probably gmo but i haven't checked).
Posted 1/15/2015 3:14 AM (GMT 0)
I think they add specific probiotics to Activia to help with constipation. I don't know. Won't touch it myself.

Here's another reason to eat yogurt - the calcium! I cannot take calcium pills - they stop me up for good. But greek yogurt is a great source of calcium.
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