Certainly been talked about
here before, but there's some new faces around. Interesting it was covered on business insider.
I raise my feet on a small bathroom trashcan with a lid, seems to help. A small kids stool, or something of equal height, is free and easy to try.
Article: If You Sit On The Toilet, You Don't Know Squat
m.huffpost.com/us/entry/7511706Squatting is the more natural position, and the stopwatch proves it, too, according to the clip. Business Insider cited a 2003 Israeli study in which squatters evacuated their bowels in 51 seconds, while those who sat on a high toilet did it in 130 seconds.