Psyllium exactly what brand.

I am wondering what brand of psyllium and where I can purchase it? Also does your body get used to it were you need it every day.

I take the same seed powder and the husk. For the husk, I take konsyl. No additives. I haven't stopped taking it, so I don't know if it causes issues there.

I use Metamucil capsules or SuperStore generic brand capsules.
Realise the reasons one takes psyllium and what it can do for your digestive tract in general.
It doesn't have the effect of controlling the colon in a chemical way, but it helps to exercise, regulate, bulk, soften stool, create some food for good bacteria, etc.

Take it with food rather than without or between meals.
start slowly or you will get crampy and discomfort and a bit more gas.

You might want to stay away from flavoured mixtures since you might be sensitive to some of the ingredients and possibly blame it on the fibre instead.

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