Nut Butter Question

So for the longest time I was eating Cashew butter 2x a day. Sat well with me, and gave me those calories I needed during a flare. A few months ago I started randomly getting symptoms of food poisoning, after about a month I figured out it was the Cashew Butter. Now I still need those calories so I don't look so anorexic, would I be okay to try another nut butter or will I have the same issue with all of them now? Not sure how different they are. Was thinking of trying Peanut Butter tonight, I haven't had it in a couple years but it used to sit with me.

I do not do well with cashews, they give me instant d! I eat almond and peanut butter (and Justin's chocolate Hazelnut butter which is delicious) when feeling well, but when flaring I stick with Sunflower seed butter. For some reason when flaring this one is the best for me. Hope this helps!

I second the Justin's recommendation. Justin's Almond Butter is a legit brand IMO. They use palm fruit oil, which has additional antioxidant and decalcifying properties.

The next recommendation would be sunbutter. People were seeing interesting results with it in the infamous spinach and sunflower seed thread. I can only assume it has something to do with the vitamin E content.

Best.

if you need calories try drinking fruit juice instead of water
it can give you lots of easy calories
(normally i think fruit juice isnt good because its just empty calories, but if you need weight gain its somethign that hopefully wont irritate your gut)