Fasting is an ancient time-tested "cure all" and I recommend it whole heartedly. But you can't half-ass it, that's the thing. The research on the topic of fasting suggests that only a total abstinence from all caloric intake will give the large intestine a chance to rest, free from the massive energy expenditure needed to constantly be digesting food.
It's very difficult, I won't lie, but, if you're serious about
getting better, I commend your decision to dig your heels in and make it happen. The hunger disappears within 24-48 hours, and green tea does wonders for appetite up until that point, when ketogenesis is achieved. After that, it's just a matter of the boredom of what to do around meal time!
No bones about
it, fasting represents the most immediate and direct route to full remission -- which, once achieved, can be as permanent as our preventative self-care allows it to be.
The tissues of the colon heal much faster than, say, the tissues of the skin, so the question of how long to fast is really tied to this recovery rate. Depending on the area of your ulceration, L-Glutamine enemas may be able to help the healing along.
Your idea to start the fast with the colon cleansing of the endoscopy is pretty well-reasoned, I think. Keeping in mind that, whatever is in the process of being digested when you start the fast will, all at once, stop and be held in the colon, potentially putrefying, over the extent of the ordeal, as you cease all digestion. So, starting with a "clean slate" might be the best thing, although some researchers, like Fuhrman, recommend a few days of prebiotic foods, like bananas, to ramp up to the fast with, as they will have a probiotic effect during the fasting period.
Having achieved remission a few times this way, my main advice is to
BE CAREFUL BREAKING THE FAST! Diving into a full steak dinner after 14 days without food would destroy you! You'll want to ease gradually back into eating, with 2 or 3 days of juice or very gentle smoothies, as you get your digestive organs back up and running again slowly...
This book is a good introduction, although much of the research he cites is from the 90s. New research in IF, or intermittent fasting, is available through google scholar.
Joel Fuhrman, M.D. Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease
Full PDF:
bookzz.org/dl/974581/739fdbPost Edited (Inward Flame) : 10/3/2015 2:48:58 PM (GMT-6)