Quickest way to get into remission

I know everyone's body is different, but has anyone had an experience with a mediation that quickly put them into a remission. Or even a type of food? It's odd because prior to getting diagnosed, i had two flare ups. Both of them ironically were caused by mixing wine & beer (not fun at all). The first flare was about a week, and the second one was 2 weeks. Im hoping once i get out of this flare, maybe just avoiding alcohol in general will keep the symptoms light/away. But my goal is to get into remission first. Doc has me on 4 Prednisone's a day (for 5 days, decreasing the dosage weekly by 10 mg) & 4 lialda's a day. The Prednisone seems to help me for a short period of time during the day, & it doesn't seem like the Lialda is doing anything at all.

I am not claiming any magic bullets, but I make chicken soup just with water and whole chicken and blend the soup and the stripped meat in blender. I do the same with vegetables like carrots, broccoli, and whatever you handle well. Boil in big bowl till veggies are soft, and dump the broth and veggies in blender with coconut oil and sea salt. I do all these blends in high volume to make a few meals that I can put in a bowl and heat up easily at meal time. I avoid carbs myself, but white rice blended with the chicken or veggies works well too. It's all about making digestion as easy as possible. I do meditate too, and just try to stay as serene as possible while in a flare.

okay and one more question for you all. Once I'm in remission, can i go back to eating food like Popeyes, occasional wendys ? I naturally stay away from diary because I'm lactose, but other then that, can i go back to eating normal?

Varies by person. I'm in remission and I eat the occasional Wendy's and soda as treats, and it doesn't bother my uc at all (yesterday, i was at a fair and eating typical greasy food you find there). Some eat very restrictive diets in order to control their uc symptoms, and the last thing they want is heavily processed foods or carbonated beverages.

Just like others have said, its all trial and error and down to the individual. That is probably the most frustrating part about this. A lot of diseases and conditions are pretty straight forward "Do this, don't do that, eat this, dont eat this, do this exercise, sleep, good to go".

When doing research, talking to doctors, and talking to other people with UC about how to get and stay in remission, the overall unanimous answer is;

¯\_(ツ)_/¯

Overall, I say use common sense, and figure out what works for you. Specifically, keep a log. If you see a food reacts badly, write it down (both what the food is and how it was made), do the same for neutral and good foods.

Best of luck!

Objectively the fastest way to stop a flare is cyclosporine, but it is only used in severe refractory cases, and only sparingly. Been trying to get my GIs to give it to me for 5 months now