Posted 11/16/2018 8:37 PM (GMT 0)
Thanks for the feedback!
I kind of have always had a little weight issue. Once my first flare began, I lost about 25-30lbs because I became so sick. The first hospital I was at kind of abused me with Prednisone which made me gain back all of that weight (and more) and quickly. With all of the different opinions and restrictions surrounding food and my diet while I was in the hospital for those two months, I made note that something needed to change with my diet, once I was feeling better and able to experiment.
I've read a lot about fasting and it's benefits during that time. I'll never be able to be a "champ" and fast for days at a time, but fasting for 14-20 hour periods really helps me feel a bit more regulated. Gives me energy, and makes me feel pretty great all around. I know it sounds miserable but it's kind of fantastic, as strange as that seems. Low FODMAP/Low fiber diets can sound complicated when you begin looking at the restrictions. But if you're really only planning one meal a day, this can help lessen the complication and even help you narrow down what helps your guts, and what hurts them.
I started out with only eating between 12PM and 8PM. All meals stop at 8PM and resume the next day at 12PM, then repeat. So I'd fast for 14 hours (really, most of that would be during sleep time) and start again at lunch and have an 8 hour window where I could eat whatever. So really, all that was doing was skipping breakfast.
I tuned it a bit, and now I just eat dinner. More energy, better mental clarity, etc. Before when I'd "graze" (as I call it) throughout the day, it'd be on junk mostly. Drinking flavored coffees, having cookies, anything of the sort. Fasting cuts it out. If I'm going to eat one meal a day, it's going to be something healthy and satisfying.
But of course, not every regimen/diet works for everyone, and I understand that! But back to the UC:
It looks like after December it is going to be the big decision my doctors make. I've been on Entyvio with most of it being on a 4 week regimen (for a year) and if they finally decide that it isn't working out for me how it should by this point, then we're going to need to seek out other options, certainly. I'll do some research on the one you mentioned! I haven't heard of it before.