We're all here to help, and to call out things when we see them. We all understand health-related stress and anxieties as many of us have lived it and suffered to varying degrees; never fun.
Certainly, you do not want to obsess over his illness and try in futility to control what's uncontrollable. There's only a few variables we can control, and those you make sure he understands and lives: taking our medications religiously when feeling good or bad, remaining vigilant of regression and contacting our doc to intervene asap. The course of our illness is completely out of our hands, as is the unpredictable/uncertain future.
Certainly look into stress-relief exercises, mindfulness, and anything that relaxes you: yoga, meditation, etc. Here's a few links that the nice folks on our healingwell Anxieties forum gave me to share with folks who are struggling (you can always pop by and post there too they're a great and helpful bunch).
Tips for coping with stress and anxieties:
https://www.stress-relief-exercises.comhttps://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessonshttps://www.healthyplace.comThree Minute Mindfulness Meditation Video
https:///www.youtube.com/watch?v=cdflnqo0tqshttps:///www.youtube.com/watch?v=q2_uffiszkyAnd it does get easier over time, certainly new diagnosis is the worst. Once you get to know his course of the illness, warning signs, and what to expect from it then it is much easier to cope. When we're new to all of this, it seems that we worry about
worst-case scenarios, and that anything new or unexpected is a sign that the sky is falling. Lots of needless worry about
outcomes that are unlikely to occur. We've all been there though, understand, and can empathize. No easy button, for sure!