Food and vitamins

Food and vitamins - article

ewafromwarsaw

Veteran Member

Joined : Jun 2013

Posts : 1423

Posted 9/9/2019 11:18 PM (GMT 0)

it's quite interesting:
https://www.dailymail.co.uk/health/article-7441993/Harvard-scientist-Dr-WILit'sLIAM-LI-reveals-foods-save-life.html

chocotofu

Regular Member

Joined : Aug 2019

Posts : 38

Posted 9/11/2019 3:28 PM (GMT 0)

Nearly all foods that occur in nature are beneficial in some way. Artificial and processed foods are the killers and DNA mutators.

Sara14

Veteran Member

Joined : Mar 2007

Posts : 7914

Posted 9/11/2019 6:36 PM (GMT 0)

Agreed with most of his recommendations until I saw him saying chicken and cheese is good for you. Highly recommend reading the book Proteinaholic if you're interested in how diet affects our health.

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