Protein shake and meal replacement recommendations

Hey all!

Haven’t been active in a decade here. Had to make a new username even!

Hope you’re all staying healthy and happy 😊

Do you guys have any recommendations for protein shakes and meal replacement shakes that don’t upset your UC? I can’t have dairy but even some dairy free shakes bother me. Any recommendations would be so appreciated. Thank you!!

FlowersGal said...
You can make your own with kefir or oat/almond milk or yogurt, sunflower nut butter and banana and it blueberry or the fruit/veg of your choice. Add in collagen powder for more protein and or potato starch for resistant starch.

Thanks FlowersGal but I’m looking for something premade. I travel a lot for work so I’d like to carry a powder or premade shake with me.

I like Ensure 30 g max protein 1 gram max sugar first thing every morning.
Then I have a Quest bar (different flavors. Usually 20 G protein) every early evening.

This way I know I’m getting 50 min of protein a day.

6 foot 210. 59 year old man.

I use Beach Body’s Vegan protein powder. I can’t tolerate Whey at all.

Thanks so much guys!