vg_guy said...
This is a fascinating and exciting topic. I too am excited for his paper to come out.
VanJordan said...
I have had lasting relief from eating a diet that fed SCFA producers in the colon while minimizing LPS species.
Just curious what this diet consisted of?
Also what are your thoughts on consuming NAC (N-acetyl cysteine) which would help increase glutathione production? Would this harm someone with genetically reduced regen capacity?I don't think NAC helps UC, ultimately.
As for diet... colourful foods, especially those high in anthocyanins like blueberry, cherry, etc. Pomegranate in all forms is the highest potency. Red polyphenols are especially potent for feeding good gut bacteria. Red dragon fruit, strawberry, cranberry, red grapes, raspberries, etc. Red quinoa.
Certain FOS foods like garlic, globe artichoke, leek, onion... if you can tolerate the sulfur.
Legumes, if tolerated. Brown lentils are especially good.
Partially hydrogenated guar gum (PHGG) feeds the SCFA producers. So does psyllium seed powder (NOT husk). Zinc acetate scales back the hydrogen sulfide producers, which are usually high in UC.
One must cut out all artificial sweeteners, synthetic and processed products, all chemicals. These cause major dysbiosis. Whole foods only.
This is all based on tolerances, of course. And if you're sensitive, then start with small portions at a time. i.e. one teaspoon of brown lentils per day. A lot of people say things "don't work" because they eat huge portions to start with. Once gut bacteria start shifting for the better, you can increase quantities.