Natural supplements generally take longer to work their magic than prescript
ion meds. You also have to make sure you're taking a strong enough dose. Omega-3 supplements have a good track record for reducing inflammation, but you need to be taking more than the average joe. You can learn more about
it and appropriate doses in The New Eating Right for a Bad Gut. Other helpful dietary recommendations can be found in Breaking the Vicious Cycle and Listen to Your Gut.
The New Eating Right for a Bad Guthttp://www.amazon.com/New-Eating-Right-Bad-Gut/dp/0452279763/ref=pd_bbs_sr_1/105-1230798-0579644?ie=UTF8&s=books&qid=1194477025&sr=8-1Breaking the Vicious Cyclehttp://www.amazon.com/New-Eating-Right-Bad-Gut/dp/0452279763/ref=pd_bbs_sr_1/105-1230798-0579644?ie=UTF8&s=books&qid=1194477025&sr=8-1Listen to Your Gut
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