Believe it or not, I have kept a daily log of my BMs for the past 3 YEARS! I have been flaring the whole time and I keep a record of my meds too. I can then compare the 2 and try and make sense of this stupid illness.
My ex partner saw me scribbling away after one of my BM's once and asked what I was doing. When I explained he was in complete shock. He said he always thought I was catching up on work from the office when I was always dashing to the notebook LOL.