How to stay in remission?

I'm finally (dare I say it!!!) in a remission.  It's taken 7 months, lots of different meds and a lot of frustration to get here.  Any advice on how to avoid flares and stay in remission?  Anything I shoud avoid?  I can't pinpoint any specific triggers because something may affect me and then I'll be fine with it next time I eat it.  Thanks!

Don't stop taking your medication, eat well, get plenty of rest, exercise regularly, don't get too stressed out!

Stay on your meds!!!!!!!!!!!!!!!!!!!!!!!!!!

Seriously....there are probably other factors for different people, but I have always eaten healthy and kept in good shape, yet I always fell ill after going off my meds.

I have stayed faithfully on my meds for a few years now, and I am in remission for a few years now.

The mantra "if it aint broken, dont fix it" is a good one!

And be realisitic...the nature of the beast is that even sticking to meds/diets religiously does not guarantee you won't flare up again, simply because still not enough is known about IBD. When you start to flare again, don't ignore it, nip it in the bud asap.

:)