Can one take too much D though? Like what would be a preferred daily amount for UC sufferers?
We know UC affects the joints and prednisone wrecks bone density, and D helps us to absorb our missing calcium. I take two combo tabs a day for a total of 1300mg calcium and 400 IU 'D' (plus the occasional glass of milk and a bit of cheese but not every day)
Would that be considered enough?