When flaring...

BBC,
I ran a half marathon while on MP6 and Lialda and still had some mild signs of a flare with a little bleeding and actually found that when I stopped running, my flare got worse. I think excercise really helps...particularly since it is a stress reliever for many and I feel that stress and UC are very linked.

Good luck.

I think exercise is really important, too, but I haven't tried to take it to my max for quite awhile, either.  I use a stationary exercise bike, walk, or do yoga.  I belong to a gym but had the membership frozen for a couple of months because it's been hard to push myself to do the elliptical, etc.  But if I start feeling well enough, I'll get back to it. 

Just my own take, but I think it's important to let your body know you love it and exercise is one way you can get that across.  

I personally feel that if we overthink every aspect of our lives- the stress leads us into a flare. Go with a positive attitude and then see how things turn out. If it leads to a flare, then stop later.
Also, only when flaring- one tends to get weak, so a light exercise regime is more advisable. I just listen to my body.

A swim does not hurt for sure. I swim everyday. Flaring or not flaring cause its just fun

And I never deny myself fun stuff ;)