m too new to this but i think STRESS plays a great role for my flare up!
Dairy - i have totally cut off dairy products recently but apart from reduction in gas problem there is no other change
I make it a point to take high fiber food, else i get constipation, which irritates my already irritated colon.
I was reaching remission on my own just before my sigmoidoscopy last month, but after biopsy mucus /blood everything increased.... i guess this is what constipation does to me :-( So i guess constipation is trigger for me!! BTW, my problem started with constipation.
God... why have u given us this mysterious stuff to deal with