I know I have not experimented long with this diet of 80% raw food, but. about a week ago I had an extremely painful acidy stomach, the muscles in my stomach seemed to be clashing together. I had a fever and was off my food. I had never had a flare this bad and was really scared. I did have some blood and mucus but only a little, however I was going to the loo a lot. I decided to try eating raw foods, but am only currently experimenting and I have not got the diet quite right, (as of yet). but for an entire week the pain in my stomach has dramatically decreased, and I have had no diarrhoea, blood or mucus. If anyone else has experienced a diet like this and found it beneficial or found they got low in nutrients please let me know. My only current worry is that I could get deficient as I am eating little to none of any kind of animal products.
Fish (occasional)
Wheat- (completely cut out)
Dairy- (completely cut out)
Thanks everyone
losts of love
Kitty