I had the jpouch surgery 8 years ago in 2-steps.
Missed 3 weeks of work after the first step, 3 weeks missed after the 2nd step. Worked the 5 weeks between both surgeries.
I have never regretted my decision; I love the jpouch as it affords me the freedom to hike and backpack with no worries. I hike a lot; currently in Kauai and doing jungle hikes. Have done long distance hikes (100-200 miles) through England, Scotland, Ireland, and the high Sierras. Currently hiking in Kauai.
I have no idea what my frequency is, it doesn't interfere with my activities, though.
Sue