Posted 6/1/2009 1:05 PM (GMT 0)
I support what princesa says (as usual). The only thing I would add in addition is a supplement called co-enzyme Q10, which is an anti-oxidant. Personally, I only use some supplements when I think they are needed (n-acetyl glucosamine, co-enzyme Q10, aloe vera). I take probiotics and omega-3s religiously, however.