Working on strenth

Hi everyone, I don't know if people are interested in my experiment with raw foods or not, but if so   I am letting you guys know my progress.   I have been experimenting with a raw food diet for 7 weeks. So heres the verdict so far:   No inflammation found in blood Still in remission More energy   Im still working on my strength to get it back to where it was 2 years ago. but this is going to take along time. How ever this week I climbed ben Ghlas and ben Lawers which are 2 mountains located in Scotland near a town called Killin. Not bad considering.   Please keep me in your prayers. I am hoping that this will continue to give me strength

Yes of course i will post what foods I eat. The raw foods diet is really hard to start. This is because we are used to cooked foods and can not imagine life with out it. I was worried about all sorts of things when I started but I seem to be doing ok so far.     I will start working on other recipes but here is what I eat on an average day.     1 whole melon   5-8 bananas   1 large salad with spinach , bean sprouts, avocado   500 grams of strawberries   5 bananas   3 or 2 zucchini’s grated into a pasta (paul nison’s receipie)     It sounds like a lot of fruit but your body apparently knows what to do with this fruit. Yes bananas have a lot of potassium but again your body knows what to do with it. I had my potassium checked and it was 4.8 which is fine.     Paul Nison says to me that I do eat too many bananas but I haven’t found out how to do the raw foods diet with out them. So I will keep you posted   I do also occasionally eat fish,     Here is what Utopian Life eats in a day. Utopian life has helped me lean how to eat   Whole papaya 3 bananas 4 c. blueberries 3 c. strawberries whole cantelope 6 c. grapes 3 zucchini, noodled (:)) Fresh & sun-dried tomato sauce with lemon juice, basil, dates, a bit of pink salt Green juice with cucumber, celery, kale, spinach, parsley about 15 dates 7 large lettuce leaves     Or     7 bananas, whipped with 1.5 c. each raspberries and blueberries 2 c. honeydew melon 1/2 c. kiwi 1/2 c. strawberries 1/2 c. mango 1/2 c. grapes 2 c. pineapple 4 bananas, whipped with blueberries green juice with cilantro, kale, cucumber, celery, seaweed 1 pear (yeah, I know, seems like a diet compared to the rest) 12 c. spinach with grapefruit salad (they put ground black pepper on it, nothing else) 2 c. blackberries 1/2 c. bluerberries 1 c. mango 1/2 c. raspberries 1.33 c. dried strawberries (with pineapple juice)       So you can see I do need to eat a bit more, but my weight is holiding so I will keep you up to date. The raw foods diet takes a wile to learn

Thanks Rio- I appriciate your support. I used to have trouble with fruit until I started eating it on its own. I used to think fruit made you go to the loo all the time, but now Im doing this all my bms are formed and there is no D. Strange I cannot describe it. My blood tests showed there was no trouble with eating like this. Im in a fase where im thinking when man began did they eat like this. You know before we stated to learn to cook. - Although I eat cooked fish as well. When we were hunting and gathering i am wondering if we ate like this. Im going to try to chicken but im very careful over what i chose, my body seemed to reject chicken at one point and I havent eaten since. Im thinking if I buy organic from a buther not from the supermarket. I don't like the fact that supermarkets palce harmones in chickens. If i do have it I will have it with raw green vegetables. there is alot of people who eat like this. Im actually suprised how many ive met with UC and chrones

Yes I love nut butters. Im having touble finding a raw nut butter so sometimes i eat organic roasted nut butters. I don't tell the raw fooders I do that because it is supose to be a proublem for UC if you eat the roasted. but Im ok with it. I do avoid peanut butter with sugar. I avoid all refined sugar. Im sure that early man ate fish raw, and eggs, but I would not do that as you can get worms from it. I do cook my salmon which I have once in a wile like every week. As for grains I don't know if early man would have had the grains such as bread or rice. They wouldent have leant how to produce it. they however would get carbs from fruit.