kcolwell24 said...
@subdued- I've tried every diet I know. Right now I am on the "nothing but Gatorade and maybe some plain white rice if I am feeling okay" diet. And I would not call it mild flares. They are very bloody and violent. I honestly think my doctor is full of it when she talks about stress... I have had a very relaxing summer. I will try probiotics (after talking to my doctor) but I hear they are ludicrously expensive and I am a very poor college student. But I do understand trying to avoid medication. I just need to get out of this funk before I can lower my dosages.
I assumed that you said your flares were caused by stress and that they were mild, because that is what you said. If your doctor is wrong, then you should find a new doctor.
I've been there, when all I ate was white rice. Try adding a bit of turmeric powder (as much as you can tolerate the flavor) and butter (for flavor) to it. The turmeric should help calm the inflammation. I wouldn't be able to drink Gatorade. Sugars are pro-inflammatory.
Probiotics really are a must for many. I take them even when I'm not flaring.