From reading many of these post during the last week it has shown me how frustrating a disease it is to get under control.And what works for one person[diet,meditation,meds etc] might not work for you.My story starts in the spring of 1985,i was 26 years old,my ex-wife and i had just split up[which i thought was the end of my world].I started bleeding lighly when i had a B.M,i would take ALKA-SELTZER [bad idea].I started bleeding all the time,stopped eating[was 6'5-195lbs],finally i went to my primary care.He sent me to a hospital to see a gastro M.D,he took a blood test and of course my blood count got me a 28 day stay in the hospital,they didn't know what was wrong with me til they did a scope,they started me on I.V prednisone which worked great.I left the hospital at 145 lbs[i was one sick boy].I flared again in 1986,was able to stop it on oral prednisone[no hospital].Never had a major flare til this year,23 years,i feel lucky that it was under control for such a long period.Once in a while i would have a minor flare and a few rowasas would stop the flare,i have taken 3 asacols once a day for many years.Now the disease has kicked my butt somewhat,i started last summer[08] getting some mucus,runnystools,and some normal stools.Increased the Asacol,using rowasa more frequently,then this spring it got to the point where i needed the heavy ammo to knock the flare down and away.First my M.D CHANGED ME to CORTIFOAM AND APRISO,NO DIFFERENCE.He put me on pred[40mg],helped somewhat-very little blood if any.still runny stools-urgency etc.Now on 15 mg pred and 75 mg 6mp[insurance denied me Humira-only approved for crohns].Started going to SUPPORT groups last week,to get more educated.Go back to DR next Monday,where he has said he will proably increase 6 mp and decrease the pred.Still have runny stools and a normal stool sometimes,can hold it in better than during the spring, work can be a drag.Iwork for a contractor in New York,he had diverticulitus badly so he understands somewhat what i'm going thru.Hope and Pray that you all get your U.C under control