Calcium variety and liquid vitamins

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journey2health

Veteran Member

Joined : Oct 2009

Posts : 2885

Posted 11/2/2009 7:35 PM (GMT 0)

What is the most absorbable

C-calcium ascorbate

or
Calcium Carbonate

Calcium Citrate ripped my insides

Also what is the best brand liquid vitamins

quincy

Elite Member

Joined : May 2003

Posts : 33769

Posted 11/3/2009 6:16 AM (GMT 0)

I use the kind from GNC....it's a variety of forms, plus with magnesium and Vitamin D

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